{"id":1420,"date":"2021-05-15T13:59:00","date_gmt":"2021-05-15T11:59:00","guid":{"rendered":"https:\/\/lesmassagesdejeanne.com\/?p=1420"},"modified":"2025-03-27T10:21:40","modified_gmt":"2025-03-27T09:21:40","slug":"accueillir-ses-emotions","status":"publish","type":"post","link":"https:\/\/lesmassagesdejeanne.com\/index.php\/2021\/05\/15\/accueillir-ses-emotions\/","title":{"rendered":"Accueillir ses \u00e9motions"},"content":{"rendered":"

[et_pb_section fb_built=\u00a0\u00bb1″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4″ _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/lesmassagesdejeanne.com\/wp-content\/uploads\/2021\/06\/accueillir-ses-emotios.png\u00a0\u00bb alt=\u00a0\u00bbAccueillir ses \u00e9motions – Dunkerque massage bien-\u00eatre et intuitif\u00a0\u00bb title_text=\u00a0\u00bbaccueillir ses \u00e9motions\u00a0\u00bb _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.9.4″ _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<\/p>\n

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Accueillir ses \u00e9motions<\/h3>\n
.<\/div>\n
Chez les massages de Jeanne, je vous accueille comme un Tout. Mais… qu’est-ce que \u00e7a veut dire dans les faits ? \"\ud83e\uddd0\"<\/span><\/div>\n
.<\/div>\n
Au d\u00e9but de la s\u00e9ance, je vous accueille par un temps d’\u00e9change pour en savoir plus sur l’\u00e9tat d’esprit et de corps dans lesquels vous arrivez. Cela oriente grandement mon massage pour qu’il soit le plus adapt\u00e9 \u00e0 vous et \u00e0 vos besoins.<\/div>\n
.<\/div>\n
C’est aussi une invitation \u00e0 consciemment vous reconnecter \u00e0 votre corps, vos \u00e9motions et votre mental<\/strong> avant de recevoir mes mains. Une transition entre votre vie quotidienne et votre moment.<\/div>\n
.<\/div>\n
Je vous guide \u00e0 travers ce petit rituel qui n’a pas besoin de durer trop longtemps, d’ailleurs. Cela d\u00e9pend des personnes ! Et surtout, il n’y a pas d’objectif \u00e0 atteindre ou de pression \u00e0 se mettre. En terme de connexion \u00e0 soi, la performance n’existe pas. Seule l’exp\u00e9rience compte.<\/strong><\/div>\n
.<\/div>\n
Ci-dessous quelques mots de Christophe Andr\u00e9 tir\u00e9s de \u00ab\u00a0M\u00e9diter, jour apr\u00e8s jour\u00a0\u00bb qui pourront \u00e9clairer mon propos :<\/div>\n
.<\/div>\n
\u00ab\u00a0La clart\u00e9 \u00e9motionnelle : accepter de ressentir<\/strong><\/div>\n
[…] Plut\u00f4t que de vouloir chasser sa tristesse ou r\u00e9soudre son inqui\u00e9tude, on commence d’abord par accepter leur pr\u00e9sence.<\/div>\n
Ce qui ne signifie pas accepter leurs messages et leurs injonctions : permettre \u00e0 sa tristesse ou \u00e0 l’inqui\u00e9tude d’\u00eatre l\u00e0, c’est constater que nous sommes tristes mais pas forc\u00e9ment croire tout ce que chuchote la tristesse (\u00ab\u00a0cette vie ne vaut gu\u00e8re la peine, \u00e0 quoi bon agir?\u00a0\u00bb) ou l’inqui\u00e9tude (\u00ab\u00a0Il y a un danger, tu dois vite agir et trouver de solutions\u00a0\u00bb).<\/div>\n<\/div>\n
\n
[…] Nous avons plut\u00f4t int\u00e9r\u00eat \u00e0 cr\u00e9er un espace autour d’elles pour leur permettre d’exister. Et pour nous permettre alors de les observer :<\/div>\n
\u00a0\u00bb Dans quel \u00e9tat mettent-elles mon corps ?\u00a0\u00bb \u00ab\u00a0Quelles pens\u00e9es induisent-elles ?\u00a0\u00bb \u00a0\u00bb Vers quoi me poussent-elles ?\u00a0\u00bb<\/div>\n
Ainsi, on n’est pas dans l’\u00e9motion, mais dans l’exp\u00e9rience de l’\u00e9motion : accueillir pour moins subir. Cela pourra parfois suffire \u00e0 nous apaiser, et nous permettre alors de d\u00e9cider que faire.\u00a0\u00bb<\/div>\n
.<\/div>\n
Passez une bonne soir\u00e9e !<\/span><\/div>\n
<\/span>.<\/div>\n
Jeanne<\/div>\n
.<\/div>\n
# Accueillir ses \u00e9motions<\/div>\n
Retrouvez mes articles sur ma page Facebook<\/a> <\/strong>et Instagram<\/a><\/strong><\/div>\n
<\/div>\n
<\/span><\/div>\n<\/div>\n

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Accueillir ses \u00e9motions . Chez les massages de Jeanne, je vous accueille comme un Tout. Mais… qu’est-ce que \u00e7a veut dire dans les faits ? . Au d\u00e9but de la s\u00e9ance, je vous accueille par un temps d’\u00e9change pour en savoir plus sur l’\u00e9tat d’esprit et de corps dans lesquels vous arrivez. Cela oriente grandement […]<\/p>\n","protected":false},"author":1,"featured_media":1427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[60,58,57,59,61,62],"class_list":["post-1420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations","tag-accompagnement","tag-accueillir-ses-emotions","tag-dunkerque","tag-massage-intuitif-bien-etre","tag-reconnexion-a-soi","tag-reconnexion-a-son-corps"],"yoast_head":"\nAccueillir ses \u00e9motions | Les massages de Jeanne<\/title>\n<meta name=\"description\" content=\"Accueillir ses \u00e9motions. 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