{"id":1381,"date":"2021-06-12T12:13:57","date_gmt":"2021-06-12T10:13:57","guid":{"rendered":"https:\/\/lesmassagesdejeanne.com\/?p=1381"},"modified":"2025-03-27T10:22:23","modified_gmt":"2025-03-27T09:22:23","slug":"tensions-et-respiration","status":"publish","type":"post","link":"https:\/\/lesmassagesdejeanne.com\/index.php\/2021\/06\/12\/tensions-et-respiration\/","title":{"rendered":"I &#8211; Tensions et respiration"},"content":{"rendered":"\n[et_pb_section fb_built=\u00a0\u00bb1&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_row _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_column type=\u00a0\u00bb4_4&Prime; _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb][et_pb_text _builder_version=\u00a0\u00bb4.9.4&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb]<div dir=\"auto\">Hello les ami.e.s !<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Cette semaine, on plonge la t\u00eate la premi\u00e8re dans le vif du sujet&#8230; les tensions !\u00a0<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Vous arrivez souvent vers moi \u00e0 cause de tensions ressenties dans le corps. Des tensions r\u00e9currentes qui aiment s&rsquo;installer ou parfois se faire remarquer une bonne fois pour toutes. Outche !\u00a0<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Je voulais donc zoomer sur ces tensions. Qu&rsquo;est-ce que c&rsquo;est que \u00e7a ? Mais, pourquoi donc existent-elles !?<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">On voudrait souvent les chasser aussi sec pour pouvoir passer \u00e0 autre chose.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Haha ! Si seulement on pouvait claquer des doigts et les faire dispara\u00eetre&#8230;<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00c7a ne va pas vous plaire, mais&#8230; tout comme les \u00e9motions agr\u00e9ables ET d\u00e9sagr\u00e9ables, il y a une utilit\u00e9 \u00e0 ce que les tensions s&rsquo;expriment&#8230; Enfin, avant de mettre de la lumi\u00e8re sur le \u00ab\u00a0pourquoi\u00a0\u00bb, voyons le \u00ab\u00a0quoi\u00a0\u00bb.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Je vous laisse avec Michelle Larivey (la c\u00e9l\u00e8bre experte des \u00e9motions !) ou plut\u00f4t avec un extrait de \u00ab\u00a0La puissance des \u00e9motions\u00a0\u00bb, un livre r\u00e9f\u00e9rence pour mieux comprendre ses \u00e9motions et leur impact\/utilit\u00e9.\u00a0<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">\u00ab\u00a0La tension<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">[&#8230;] Qu&rsquo;est-ce que la tension ?<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">La tension est une contraction attribuable \u00e0 un effort musculaire. En dehors d&rsquo;un exercice exigeant pouvant entra\u00eener une contraction musculaire, il existe une fa\u00e7on efficace de \u00ab\u00a0b\u00e2tir\u00a0\u00bb une tension : diminuer l&rsquo;ampleur de sa respiration. C&rsquo;est ce que nous faisons automatiquement lorsque nous devenons tendu. \u00ab\u00a0<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Bon, alors&#8230; auriez-vous soup\u00e7onn\u00e9 que tension et respiration soient si intimement li\u00e9es, pour toujours&#8230; pour le meilleur et le pire ?\u00a0<\/div>\n<div dir=\"auto\"><span class=\"pq6dq46d tbxw36s4 knj5qynh kvgmc6g5 ditlmg2l oygrvhab nvdbi5me sf5mxxl7 gl3lb2sf hhz5lgdu\"><\/span><\/div>\n<div dir=\"auto\">Avant de vous en dire plus dans le prochain post, je vous invite \u00e0 prendre conscience des moments o\u00f9 vous \u00eates en apn\u00e9e, o\u00f9 vous stoppez subtilement mais r\u00e9ellement votre respiration. Observez-vous !<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Je lirai avec plaisir vos observations en commentaires : avez-vous une belle respiration fluide, ou \u00eates-vous plus des pros de l&rsquo;apn\u00e9e, \u00e0 votre insu ?<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">La suite au prochain \u00e9pisode.\u00a0<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\">Jeanne<\/div>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Hello les ami.e.s ! Cette semaine, on plonge la t\u00eate la premi\u00e8re dans le vif du sujet&#8230; les tensions !\u00a0 Vous arrivez souvent vers moi \u00e0 cause de tensions ressenties dans le corps. Des tensions r\u00e9currentes qui aiment s&rsquo;installer ou parfois se faire remarquer une bonne fois pour toutes. Outche !\u00a0 Je voulais donc zoomer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1384,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[5],"tags":[69,71,68,67,70],"class_list":["post-1381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspirations","tag-emotions","tag-fluidifier","tag-respiration","tag-souffle-vital","tag-tensions"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I - Tensions et respiration | Les massages de Jeanne<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lesmassagesdejeanne.com\/index.php\/2021\/06\/12\/tensions-et-respiration\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I - Tensions et respiration | Les massages de Jeanne\" \/>\n<meta property=\"og:description\" content=\"Hello les ami.e.s ! 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